About Pilates


"Physical fitness is the first requisite to happiness. Physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure."

- Return to Life Through Contrology. J. Pilates













Is Pilates For You?

Pilates enhances physical fitness and all it’s attributes, including strength, speed, agility, flexibility, endurance and coordination.   


Pilates is beneficial to everyone, regardless of age and activity level.


Pilates at Subi Sports Massage & Physio is aimed at healthy, low-risk individuals who may be experienced or first timers!   

Some conditions or injuries may affect your current suitability for Pilates with us. Completing our online medical screening form no later than 48hrs before your anticipated class, ensures that the instructor can contact you regards any concerns they may have as a result of your medical history and the suitability, or adaptations  that may need to be considered. To complete your online health screening form please click here:



 What to bring

  • A small towel

  • Bottle of water

  • Wear loose, comfortable clothes (sports shoes are not required)

  • Please remember to complete our online medical screening form and watched the short video that covers the essential fundamentals applied during each movement. 

  •  Please arrive 5 minutes early ready to commence the class on time as we do not permit late comers. 

  • Notify your instructor should you experience any pain, discomfort or neural symptoms during class.    

  • Enjoy!

Pilates  (5).png