Sliding Disc Pilates Class - September 2016

Sliding Discs made their Pilates class debut this week at Subiaco Sports Massage Clinic.  

A fun addition to the Pilates repertoire that further challenges by adding resistance, balance and mobility in multiple planes of movement.  The results....a full body work out on the control and efficiency of movement.  

 

Bookings essential for our Semi-Private classes. Call today 08 93823969.