Run by our Senior Remedial Massage therapist and Yoga Instructor Jaye Thomas
Yin Yoga is ideal for people wanting greater flexibility and mobility, or people carrying injuries. This practice targets deep connective tissue and is deeply relaxing both physically and mentally.
The class is slow paced and generally involves holding poses for three to five minutes. Postures are all supported using props or modifications in order to find each participant’s optimal position. There is a focus on breath work (Pranayama), meditation (Sarasana) and finding stillness in body and mind.
Typical class length is 75 minutes.
Vinyasa Yoga is a movement focused style of yoga that moves from one pose (Asana) or posture to another with graceful flow.
The classes can be either faster or slower paces and the movements usually coincide with the breath. It incorporates stretching, and the class will include breath work (Pranayama), as well as a short meditation (Sarasana).
Jaye completed her Diploma of Professional Pilates and is currently conducting matwork classes for small groups as well as private lessons and also specialises in pre & post natal pilates.
Jaye is also one of our senior remedial massage therapists here at Subi Sports and has been part of the team since 2001.