Competing in the Port to Pub Swim 2016? Make sure you see the team at Subiaco Sports Massage Clinic and book in for a much needed treatment to receive $15 off two 45 minute massages! Call reception to book now 9382 3969!

Hamstrings Foam Roller Begin sitting on the foam roller with the arms supporting your torso. (To avoid arching too much into the thoracic spine you can place the hands on a raised step behind you, as long as you still have space to swing the body back.) Scoop the belly by engaging the abdominals to bring the butt and legs backwards, rolling along the roller, and control the legs moving foreword to start position. To advance this exercise you can cross the legs over so that

The Hotel Rottnest Port to Pub swim is a new and unique open water swimming event, which begins at Perth’s Leighton Beach and finishes at the beach in front of the Hotel Rottnest. The inaugural event will be held on 19 March 2016. The Hotel Rottnest Port to Pub swim is designed to cater for the increased demand for long distance swimming in Western Australia, and the interest from local, interstate and international swimmers to cross the well-known Rottnest Channel. A special

Calves Foam Roller Begin with bilateral (both) calves on the foam roller, and the torso supported by your hands. Engage the core, and scoop the abdominals to draw the butt and legs backwards over the roller and then return to the starting position. As mentioned with hamstrings, can be done with hands resting on a small step to prevent too much kyphosis (flexion in the mid to upper spine), as long as there is space behind to swing into. To advance this exercise try placing