Gluteals Foam Roller
Gluteals Foam Roller Begin in a gluteal stretch position (one knee flexed with the ankle of the opposite leg flexed and rested above it)....
Aidan Read's Racing Success
Aidan Read is a Year 12 WA student who is racing a powerful Formula 3 on the international stage. He recently topped the podium in all...
ITB Foam Roller
ITB Foam Roller Begin by laying on your side with the foam roller on your lateral (outside thigh). You can support yourself by using...
What's The Difference Between Yoga and Pilates?
I have always thought of the combination of Pilates and yoga as the perfect marriage. Both are transformational, focused methods of...
Pilates Launching 9th March 2016
Subiaco Sports Massage Clinic is excited to announce that two of our highly qualified therapists, Jaye Thomas and Vickie Furk, will soon...
