Gluteals Foam Roller Begin in a gluteal stretch position (one knee flexed with the ankle of the opposite leg flexed and rested above it). Sitting on the foam roller imagine rolling out the back pocket of your jeans, working into the top of the gluteal muscles.

Aidan Read is a Year 12 WA student who is racing a powerful Formula 3 on the international stage. He recently topped the podium in all three races at the Sepang International Circuit in the pre-season opener to the Formula Master China Series. He has further sessions in March and April at the Shanghai International Circuit before the series gets serious from May to October, with 18 races in China. We spoke to Aidan and he mentioned that "Subiaco Sports have been extremely hel

ITB Foam Roller Begin by laying on your side with the foam roller on your lateral (outside thigh). You can support yourself by using your hands or elbows to prop yourself up. Begin with your top leg flexed at the hip and knee, with the foot on the ground, this reduces the load placed through your lateral thigh (ITB & Vastus Lateralis). To advance this, place the top leg parallel ontop of the bottom leg and roll. Body can be pitched more forward to get more Vastus Laterali

I have always thought of the combination of Pilates and yoga as the perfect marriage. Both are transformational, focused methods of movement that facilitate positive change in the body, mind and spirit. In my opinion, their differences complement one another in the best of ways. Pilates is known as a "workout," and yoga as a "practice"; however, the irony here is that, in order to improve at anything, we have to practice, and when we practice well both Pilates and yoga are ca

Subiaco Sports Massage Clinic is excited to announce that two of our highly qualified therapists, Jaye Thomas and Vickie Furk, will soon be conducting Pilates classes! The classes are set to commence on 9th March 2016 at our very own Subiaco clinic. Each 60 minute class allows for up to 4 participants which creates a very personalised experienced with your instructor. For a limited time only we are offering a special introductory price of $23 per class and also have the optio