Quadriceps Foam Roller Begin prone (face down) with the roller under your thighs, with elbows rested on the floor to help support your body weight. It is very important in this position to think of length in your entire spine and engagement of your core, otherwise the body will sag, increasing the lordosis (arch in your lower back) compressing the lower back. Roll from upper thigh to above the knee, NOT over the knee. To advance this try flexing the legs at the knee joints

A very successful day for Subiaco Sports Massage Clinic at the Rottnest Port to Pub Swim. Our team of experienced therapists travelled across to Rottnest on Friday 18th March to set up and prepare for the big event. The team were there to treat swimmers and aid in their recovery after the swim across the channel. The race began early Saturday morning and just 4 hours and 6 minutes later the first team crossed the finish line. Subiaco Sports Massage Clinic's Dream Team, consis

We saw history in the making today at Subiaco Sports Massage Clinic! Our very own Vickie Furk conducted our first ever Pilates class and it was a great success. We look forward to seeing more of our valuable clients involved in this new chapter with us. Classes are available: Monday 7.30pm - 8.30pm Wednesday 6am - 7am Thursday 7.30pm - 8.30pm Saturday 8am - 10am (2 classes) Sunday 8am - 10am (2 classes) Make sure you book your position now to secure your spot. We hope to hea

Anterior Shin Starting in an all fours or quadruped position with shins resting on the roller, engage the core and keep a long spine, while you contract the abdominals and scoop the belly to bring the knees towards the chest. This action rolls the anterior compartment of the lower leg along the roller, and then return to start. To advance this exercise place one leg over the other and continue the same action on one side, increasing the body weight going through the bottom

Olympic ‘Dream Team’ to join the Port to Pub Swim to Rottnest Australian Olympian and swimming champions will take to the Indian Ocean to compete in the inaugural Hotel Rottnest Port to Pub Swim to Rottnest on 19 March 2016. Olympian swimmers, Eamon Sullivan, Jim Piper, Travis Nederpelt and Adam Lucas, will join Australian champions Mark Riley and Bobby Jovanovich to make up a ‘Dream Team’ of six and compete in the 20km race category. The ‘Dream Team’, sponsored by Subiaco Sp

One of the world's biggest smash hit performances, The Lion King has recently come to an end after 3 months of shows in Perth! Subiaco Sports Massage Clinic were lucky enough to have some of the talented performers book in for treatments in between their shows and busy schedule! Fred Vanin our Brazillian soccer enthusiast was one of the therapists who had the pleasure of meeting and massaging some of the performers. "I would like to express my sincere thanks to Fred for his s