Thoracic Opening Stretch
Thoracic Opening Begin with the foam roller placed under the shoulder blades. Engage the core, to use the abdominals to prevent over...
Meet our Paralympian
Congratulations are in order to our senior therapist, Jeremy MccClure for qualifying for the Rio Paralympic Games 2016. Jeremy has been...
Georgina Hope Foundation National Swimming Championships
While many of us enjoyed a break from the clinic over Easter, one of our senior therapists & pilates instructors, Vickie Furk, was up...
Adductors Foam Roller
Adductor Foam Roller Begin with the leg wishing to be 'rolled' flexed at the hip and knee resting on the foam roller. You may wish to...
