Lats Foam Roller
Lats Foam Roller Lying laterally on the roller, use the feet to spring you forward and back, to roll through the lateral aspect (lats) of...
Thoracic Lengthening and Pectoral Stretch
Thoracic Lengthening and Pectoral Stretch Lay on the foam roller so that it is in contact with your tailbone, all the way to the back of...
