Lats Foam Roller Lying laterally on the roller, use the feet to spring you forward and back, to roll through the lateral aspect (lats) of the torso. Keep the fingers interlaced behind the head to keep a long straight spine. This one, try performing with the foam roller on a mat as it may slip, as shown, on wooden flooring.
Thoracic Lengthening and Pectoral Stretch Lay on the foam roller so that it is in contact with your tailbone, all the way to the back of the head. As you lie here, with every exhale feel you can sink and spread the back of your ribs over the foam roller, as if the back of your body was fluid moulding around the roller. While doing so open the arms to a stop sign position, and aim to heavy the flexed arms so that the forearms touch the floor. From here you may extend the arms,