Neck Foam Roller Sometimes the back of the neck, sub occipitals, can get very tight. Simply lie with the foam roller placed under the base of the skull, and slowly (without pain) rotate the head from side to side.

Rotator Cuff Foam Roller Lying on your side with the hips and knees flexed at 90, interlacing the fingers behind the head and closing the elbows infront of the face. Inhale to open the elbows, so that the elbow point faces the ceiling, exhale as the chest opens to the ceiling, rolling the foam roller over the arm pit into shoulder blade area focusing on the rotator cuff muscles. Reverse the breathing to return to the start position. You can very the position depending on wh