Adductors Foam Roller
Adductor Foam Roller Begin with the leg wishing to be 'rolled' flexed at the hip and knee resting on the foam roller. You may wish to...
Quadriceps Foam Roller
Quadriceps Foam Roller Begin prone (face down) with the roller under your thighs, with elbows rested on the floor to help support your...
Gluteals Foam Roller
Gluteals Foam Roller Begin in a gluteal stretch position (one knee flexed with the ankle of the opposite leg flexed and rested above it)....
ITB Foam Roller
ITB Foam Roller Begin by laying on your side with the foam roller on your lateral (outside thigh). You can support yourself by using...
Hamstring Foam Roller
Hamstrings Foam Roller Begin sitting on the foam roller with the arms supporting your torso. (To avoid arching too much into the...
Calves Foam Roller
Calves Foam Roller Begin with bilateral (both) calves on the foam roller, and the torso supported by your hands. Engage the core, and...
