Rotator Cuff Foam Roller

Rotator Cuff Foam Roller Lying on your side with the hips and knees flexed at 90, interlacing the fingers behind the head and closing the elbows infront of the face. Inhale to open the elbows, so that the elbow point faces the ceiling, exhale as the chest opens to the ceiling, rolling the foam roller over the arm pit into shoulder blade area focusing on the rotator cuff muscles. Reverse the breathing to return to the start position. You can very the position depending on where you are tight, ie rotating/pitching the torso more foreword or more back).