Neck Foam Roller Neck Foam Roller Sometimes the back of the neck, sub occipitals, can get very tight. Simply lie with the foam roller placed under the base of the skull, and slowly (without pain) rotate the head from side to side.
Neck Foam Roller Sometimes the back of the neck, sub occipitals, can get very tight. Simply lie with the foam roller placed under the base of the skull, and slowly (without pain) rotate the head from side to side.