Physical fitness is the first requisite to happiness. Physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure."
- Return to Life Through Contrology. J. Pilates
Pilates enhances physical fitness and all it’s attributes, including strength, speed, agility, flexibility, endurance and coordination.
Pilates is beneficial to everyone, regardless of age and activity level.
Pilates at Subi Sports Massage & Physio is aimed at healthy, low-risk individuals who may be experienced or first timers!
Tanja joined the Subi Sports team in 2019 & holds a current qualification in Matwork Pilates, Fitness, Therapeutic Yoga & Remedial massage. Tanja instructs both small & large group matwork classes and can be available for private lessons upon request.
Gretta completed her Certificate in Pilates Matwork and Reformer Instruction (10537NAT) from the Pilates Training Institute in Perth in 2017. This is a very high standard, nationally recognised qualification with over 200 teaching hours of Pilates required to complete.
Gretta uses her existing Physiotherapy expertise to complement the Pilates method of postural and movement assessment. She has experience in one on one classes, in small and large groups, with clients from young athletes, through to pregnant women and elderly people.
She maintains the ethos of achieving better core control, whole body strength and mobility which helps people in their every day movements.