Timetable & Pricing

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

There are, of course, certain conditions and/or injuries that may affect your current suitability for Pilates within Subi Sports Massage & Physio.  Completing our online medical screening form no later than 48hrs before your anticipated class, ensures that the instructor can contact you about any concerns they may have.  

 

 

 

 

 

 

 

We ask that if you are currently suffering from any of the following conditions that you do not attend a class as it may not be appropriate for you at this time: 

 

• Major pelvic floor damage after child birth & are currently experiencing pelvic floor dysfunction" 

• Acute/present disc bulge or pathology 

• Acute/present injury or pathology 

• Recent surgery 

 

If you are unsure if class is suitable for you please seek the all clear from your GP. If you have any other concerns, please email the clinic and we will do our best to address them. 

 

Below are three short videos that we ask you to view prior to your Pilates booking at Subi Sports Massage & Physio.

 

 

Core and Pelvic Floor

 

 

 

 

 

 

 

 

 

 

 

 

Neutral Pelvic Position

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Lateral Breathing