Timetable & Pricing
There are, of course, certain conditions and/or injuries that may affect your current suitability for Pilates within Subi Sports Massage & Physio. Completing our online medical screening form no later than 48hrs before your anticipated class, ensures that the instructor can contact you about any concerns they may have.
We ask that if you are currently suffering from any of the following conditions that you do not attend a class as it may not be appropriate for you at this time:
-
Major pelvic floor damage after child birth & are currently experiencing pelvic floor dysfunction"
-
Acute/present disc bulge or pathology
-
Acute/present injury or pathology
-
Recent surgery
If you are unsure if class is suitable for you please seek the all clear from your GP. If you have any other concerns, please email the clinic and we will do our best to address them.
Below are three short videos that we ask you to view prior to your Pilates booking at Subi Sports Massage & Physio.
Core and Pelvic Floor
Neutral Pelvic Position
Lateral Breathing
Pilates Class and Package Prices
Pilates Class
60 Minute Casual Group Class
$25.00
60 Minute Private 1:1 Class
$80.00
60 Minute Private 2:1 Class
$40.00 per person
60 Minute Packages
10 x 60 Minute Class
$230.00
5 x 60 Minute Class
$120.00
10 x 1:1 Private class
$720
10 x 2:1 Private class
$370
5 x 1:1 Private class
$365
5x 2:1 Private class
$190
Stretch & Mobility Class
30 minute casual group class
$15