Pilates & Yoga
Pilates works on postural alignment to enhance everyday life
Yoga improves strength, balance and flexibility to help you relax and improve your quality of life
Small Pilates Class
These classes have a maximum of four participants in them. Due to the small size of the class the instructor can spend extra time focusing on moving at each individual's level and can spend extra time correcting and improving posture and technique.
Strength & Conditioning group class
These classes are run at the Subiaco Scout Hall, which is next door to our Subiaco clinic. These classes are limited to a maximum of 20 participants. It focuses on strengthening the muscles through Pilates and building and improving fitness levels and muscular strength.
These classes have a maximum of seven participants in them. This class incorporates stretching, strengthening, breath work and meditation.