Pilates works on postural alignment to enhance everyday life.
Small Pilates Class
These classes have a maximum of four participents in them. Due to the small size of the class the instructor can spend extra time focusing on moving at each individual's level and can spend extra time correcting and improving posture and technique.
Strength & Conditioning group class
These classes are run at the Subiaco Scout Hall, which is next door to our Subiaco clinic. These classes are limited to a maximum of 20 participents. It focuses on strengthening the muscles through pilates and building and improving fitness levels and muscular strength.