Pilates

                                                               

                                                               

                                                                 About Pilates

 

                                                                                Pilates works on postural alignment to enhance everyday life.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Pilates Timetable (3).png

Pilates Timetable

Class Information

 

Small Pilates Class

These classes have a maximum of four participents in them. Due to the small size of the class the instructor can spend extra time focusing on moving at each individual's level and can spend extra time correcting and improving posture and technique.

 

Strength & Conditioning group class

These classes are run at the Subiaco Scout Hall, which is next door to our Subiaco clinic. These classes are limited to a maximum of 20 participents. It focuses on strengthening the muscles through pilates and building and improving fitness levels and muscular strength.