We offer a range of exercise classes to help your mind and body
Pilates enhances physical fitness and all it’s attributes, including strength, speed, agility, flexibility, endurance and coordination.
Pilates is beneficial to everyone, regardless of age and activity level.
Pilates at Subi Sports Massage & Physio is aimed at healthy, low-risk individuals who may be experienced or first timers!
Yin Yoga is ideal for people wanting greater flexibility and mobility, or people carrying injuries. This practice targets deep connective tissue and is deeply relaxing both physically and mentally.
Vinyasa Yoga is a movement focused style of yoga that moves from one pose (Asana) or posture to another with graceful flow.
The GYROKENISIS® approach is an all-encompassing methodology that focuses on movement patterns uniquely tailored to cater to individuals of all ages and abilities, including those in the rehabilitation and recovery process.
The advantages of the GYROKENISIS® approach include heightened strength and flexibility, a restored sense of energy and vitality, as well as an overall sense of calm and wellbeing.