Pilates & Yoga

 

 

                                                                                Pilates works on postural alignment to enhance everyday life 

                                                       

                                                              Yoga improves strength, balance and flexibility to help you relax and improve your quality of life

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Yoga Poster (3)

Class Information

 

Small Pilates Class

These classes have a maximum of four participants in them. Due to the small size of the class the instructor can spend extra time focusing on moving at each individual's level and can spend extra time correcting and improving posture and technique.

 

Strength & Conditioning group class

These classes are run at the Subiaco Scout Hall, which is next door to our Subiaco clinic. These classes are limited to a maximum of 20 participants. It focuses on strengthening the muscles through Pilates and building and improving fitness levels and muscular strength.

Yoga Class

These classes have a maximum of seven participants in them. This class incorporates stretching, strengthening, breath work and meditation.